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    <title>ModernGhana News</title>
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    <description>Breaking news, entertainment, sports, politics and everything in-between!</description>
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    <pubDate>Fri, 28 Aug 2026 14:36:21 +0100</pubDate>
    <managingEditor>editor@modernghana.com (Modern Ghana)</managingEditor>
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      <title><![CDATA[National Sports Day: Can You Exercise Through Pain? 6 Workout Symptoms You Should Never Ignore]]></title>
      <description><![CDATA[Exercising is necessary to keep healthy, but trying to ignore certain signals can trigger a health crisis if not stopped in time.  Professionals point out symptoms crucial to stop exercising.  Regular physical activity is associated with improved cardiovascular health, increased muscular strength and endurance, and positive influence on mental hea .]]></description>
      <category><![CDATA[Health & Fitness]]></category>
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      <pubDate>Fri, 28 Aug 2026 13:22:40 +0100</pubDate>
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      <title><![CDATA[The True Story Of The Catholic Church's Exclusion From The Ges Council -Correcting The Misinformation]]></title>
      <description><![CDATA[I have seen the video of Most Rev.  Matthew Gyamfi, President of the Ghana Catholic Bishops 39; Conference, in which he raised germane and legitimate concerns about the loss of a seat on the Ghana Education Service Council.]]></description>
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      <pubDate>Fri, 28 Aug 2026 13:22:36 +0100</pubDate>
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      <title><![CDATA[The Police Are Suspects: America’s Uncomfortable History Of Law Enforcement And Lynchings]]></title>
      <description><![CDATA[America has spent generations discussing lynching as though the rope acted alone.  It did not.  Behind America 39;s history of racial terror were not only Klansmen and mobs.  There has always been and still is a brotherhood between <a href= https://www.]]></description>
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      <pubDate>Fri, 28 Aug 2026 13:22:36 +0100</pubDate>
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      <title><![CDATA[Let's Not Allow The Regional Executives' Appointments To Create Division And Animosity]]></title>
      <description><![CDATA[One of the most crucial moments for the newly elected Regional Executive body is appointing officers to help run the Party 39;s affairs at the regional level.  While this is a normal and constitutional exercise, if not handled with tact, fairness, and inclusiveness, it can become a source of deep division and animosity.]]></description>
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      <pubDate>Fri, 28 Aug 2026 13:22:36 +0100</pubDate>
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      <title><![CDATA[Ghana was not lucky. It was late — then it was even-handed]]></title>
      <description><![CDATA[I have spent my working life watching how a careless sentence becomes a weapon.  In the second week of August, Ghana gave the region a compressed masterclass.  Apostle Daniel Junior Yaw Adjei put a derogatory video about the Prophet Muhammad into a church-media economy that pays in followers.]]></description>
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      <pubDate>Fri, 28 Aug 2026 13:22:35 +0100</pubDate>
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